If you’re wondering where to buy dumbbells for your home gym, consider space, storage options, the types of fitness exercises you’ll do with them, your current strength levels, and your future goals.
This article will help you narrow down your options, from the best places to buy dumbbells to the various types of dumbbells on the market.
What is a Dumbbell?
The dumbbell is a piece of weight-training equipment. Better used alone or in pairs, one in each hand.
It can also be a short bar with a weight on each end that strengthens your arm and shoulder muscles.
History of Dumbbells
Halteres, the forerunner of the dumbbell, used it for lifting weights in ancient Greece.
For over a millennium, the Indian club became a type of dumbbell-shaped club used in India.
The “Nal,” originally designed to be a cross between a barbell and a dumbbell.
typically used in pairs by wrestlers, bodybuilders, sports players, and others looking to increase strength and muscle size during workouts.
In the 1500s, the dumbbell made a comeback as cylindrical weights with flat ends used for systematic exercise.
Physical training exercises were gaining popularity by the 1700s. John Blundel’s book “The Muscles and Their Story,” published in 1864, popularized dumbbells and made them a common exercise tool.
Where to Buy Dumbbells
1. Walmart
Walmart operates 10,586 stores and clubs under 46 different names in 24 countries. In the United States and Canada, the company is Walmart.
It operates entirely in Chile, Canada, and South Africa. Walmart has held only a minority stake in Walmart Brasil, which was renamed Grupo Big in August 2019, with private equity firm Advent International owning the remaining 80 percent. They eventually sold their Grupo Big shares to French retailer Carrefour in a R$7 billion transaction that was completed on June 7, 2022.
To shop at Walmart, go here.
2. Amazon
On July 5, 1994, Jeff Bezos launched Amazon from his garage in Bellevue, Washington. Initially an online marketplace for books, it has expanded into a multitude of product categories, a strategy that has earned it the moniker “The Everything Store.” Amazon Web Services (cloud computing), Zoox (autonomous vehicles), Kuiper Systems (satellite Internet), and Amazon Lab126 are among its subsidiaries (computer hardware R&D).
Ring, Twitch, IMDb, and Whole Foods Market are among its other subsidiaries. Its acquisition of Whole Foods in August 2017 for US$ 13.4 billion significantly increased its physical retail footprint.
Dumbbells can be purchased on Amazon by clicking here.
3. Dick’s Sporting Goods
As of 2020, Dick’s is the largest sporting goods retailer in the United States, with approximately 854 locations. As of March 2020, the public company was headquartered in Coraopolis, Pennsylvania, just outside of Pittsburgh, and employed approximately 50,100 people. Field & Stream, Golf Galaxy, and Public Lands are among the company’s subsidiaries, as were Chelsea Collective and True Runner previously.
In 2017, there were 690 Dick’s locations, nearly 100 Golf Galaxy locations, and about 30 Field & Stream locations. Following the acquisitions of Affinity Sports, Blue Sombrero, and GameChanger, the company launched Team Sports HQ, a collection of digital products.
Click here to shop right now.
4. Target
Target Corporation (doing business as Target and stylized in all lowercase since 2018) is a Minneapolis, Minnesota-based American big box department store chain. It is the seventh largest retailer in the US and a component of the S&P 500 Index. Target was founded in 1962 as the discount division of Minneapolis Dayton’s department store. Knowing where to buy dumbbells is important.
In the 1980s, as part of the Dayton-Hudson Corporation, it began expanding the store nationwide, and in the 1990s, it introduced new store formats under the Target brand. The company has found success in the industry as a low-cost, high-fashion player.
Visit the website by clicking here.
5. eBay
is a multinational American e-commerce company headquartered in San Jose, California, that facilitates consumer-to-consumer and business-to-consumer sales via its website. Pierre Omidyar founded eBay in 1995, and it became a notable success story of the dot-com bubble. As of 2019, eBay is a multibillion-dollar corporation with operations in approximately 32 countries.
The company manages the eBay website, an online auction, and a shopping website where individuals and businesses worldwide buy and sell a wide range of goods and services. Buyers can use the website for free, but sellers are charged fees for listing items after a certain number of free listings, as well as an additional or separate fee when those items are sold.
Click here to go to the website.
5 Types of Dumbbells
1. Fixed Rubber Dumbbells
A fixed dumbbell is one in which the weights at the end are fixed, meaning they cannot be moved, removed, or adjusted. Rubber is one of the materials used in the production of fixed dumbbells. Knowing where to buy dumbbells is important.
Because rubber materials are durable and can withstand a lot of daily abuse, they are commonly used in commercial gyms. Rubber-ended dumbbells are less likely to scratch, chip, or dent than chrome or cast iron dumbbells, and they are less likely to damage the racks on which they are placed. The handle, on the other hand, is usually a knurled piece of steel.
2. Fixed Urethane Dumbbells
Because urethane is much stronger than rubber, urethane dumbbells can withstand even more abuse without sustaining significant cosmetic damage. The outer layers are more durable, often more aesthetically pleasing, and highly resistant to scratches and chips. One issue that gyms have with rubber weights is that they leave markings on the floor, but this is less of an issue with urethane dumbbells.
Fixed urethane dumbbells are very similar to rubber dumbbells, sometimes indistinguishable. The distinction is in performance.
3. Hex Dumbbells
These dumbbells are made of cast iron and have a nice appearance. These dumbbells are not only more durable, but they are frequently less expensive than their rubber or urethane counterparts.
Hex dumbbells get their name from the fact that the weights are shaped like a hexagon, which gives them extra stability. You won’t have to worry about them rolling away because they’ll be flat on the floor, and you’ll be able to do exercises like dumbbell push-ups.
4. Chrome Dumbbells
Chrome dumbbells, in their most basic form, are sleek and stylish, with a classy chrome appearance. Most of the time, the weights are rounded rather than hexagonal.
Many chrome-plated dumbbells are smooth, with a few having knurled handles for grip. While many chrome-plated dumbbells are in fixed positions, some are adjustable. Knowing where to buy dumbbells is important.
5. Adjustable Dumbbells
Allow you to adjust the weights by removing and adding different plates, just like a regular barbell. Other adjustable dumbbells have more innovative designs that make switching between weights much easier.
Weights can be added or removed by adjusting the position of the lock, which is located at both ends of the dumbbell. This type of technology is used in a variety of dumbbell designs, allowing you to have several different dumbbell sets in a single unit.
Conclusion
Dumbbells allow for unilateral workouts, so if one side of your body is severely lacking, you can focus on that side while resting the other. If you work out bilaterally, you must focus on lifting heavier with the weaker muscle every time if you want it to catch up. Unilateral workouts, on the other hand, make it easier to keep your muscles even.
One reason people prefer dumbbells to barbells is that they allow for unilateral movements. In other words, you can work on your left and right sides independently. You can still perform the exercise on both arms at the same time, but the position of one arm does not depend on the position of the other. Knowing where to buy dumbbells is important.
Frequently Asked Questions
Yes, as long as you gradually increase your weight. You can absolutely bulk up with dumbbells, but if you don’t keep adding weight, you’ll hit a plateau. Increase the amount of weight you’re lifting every few weeks by 5-10 lbs (2.3-4.5 kg) or so to keep the gains coming.
What is a good beginner dumbbell?
For beginners, the best dumbbell weight is usually between 2 and 5 kg (4.4-11 lbs). This is a good starting weight because it allows you to get used to the movement and form without putting too much strain on your body.
Are dumbbells better than the gym?
For the average person, free weights provide many of the same benefits as machines, as well as some additional benefits. While a machine can typically lift more weight in the same exercise due to its fixed nature, free weights provide more muscle work for your buck.
What size dumbbell is best?
A dumbbell set weighing 5-50lbs (2.5-22kg) would be ideal. This will be sufficient to effectively target each muscle group for hypertrophy while also allowing you to gradually increase the weight for the various exercises.
Can I lift dumbbells every day?
You can do strength training every day if you have a plan. You can certainly hit the weights every day and see phenomenal strength, mass, and overall fitness gains if you implement some basic best practices.